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Quit Smoking for Good
A science-backed, 12-session program that walks you from your last cigarette to permanent freedom. Each session builds on the last — giving you the mindset tools, craving techniques, and identity shifts you need to quit and stay quit.
What's included
- 01Why You Really Smoke· 45 min
- 02Nicotine: The Science Behind the Craving· 40 min
- 03Mapping Your Triggers· 50 min
- 04Building Your Quit Plan· 45 min
- 05Quit Day: The Playbook· 40 min
- 06Week One: Riding the Wave· 45 min
- 07Craving Toolkit: 12 Techniques That Work· 50 min
- 08When Stress Hits· 50 min
- 09Social Situations: Parties, Bars, Smokers· 45 min
- 10The Relapse Trap· 45 min
- 11Month One: Rewiring Your Identity· 50 min
- 12The Non-Smoker's Life· 45 min
$29.99
One-time · Lifetime access · 30-day guarantee
Quit Smoking for Good
$29.99 · Lifetime access