Online Courses
Break both habits — for good.
Two addictions hold more people back than any others: nicotine and sugar.
Science-backed, 12-session programs. Work at your own pace, from anywhere.
See the CoursesScience-Backed
Every technique is drawn from peer-reviewed research in behavioral science and addiction medicine.
12 Structured Sessions
Step-by-step. Each session builds on the last — no overwhelm, no wasted time.
Practical, Not Preachy
No lectures about willpower. Just specific tools, real exercises, and honest information.
Quit nicotine — choose your path
Whether you smoke or vape, the science of quitting is the same. Pick the course built for your habit.
Quit Smoking for Good
Break free from nicotine — for life.
A science-backed, 12-session program that walks you from your last cigarette to permanent freedom. Each session builds on the last — giving you the mindset tools, craving techniques, and identity shifts you need to quit and stay quit.
12 sessions · Self-paced · Lifetime access
Quit Vaping for Good
Put down the pod — permanently.
Vaping is harder to quit than cigarettes — it's discreet, constant, and delivers more nicotine than most people realize. This 12-session program is built specifically for vapers: the unique triggers, the device obsession, the always-available hit. Step by step to free.
12 sessions · Self-paced · Lifetime access
Reset your relationship with food
Sugar dependence is neurobiological — not a willpower problem. Here's how to actually fix it.
Quit Sugar for Good
Reset your relationship with food — permanently.
A 12-session science-backed program to break your sugar dependence, eliminate cravings, and build a sustainable way of eating. You'll go from reading labels to redesigning your kitchen to managing social eating — step by step.
12 sessions · Self-paced · Lifetime access
What students say
"I'd tried to quit smoking four times. This course was different — it explained the science and gave me real tools. Smoke-free for 8 months."
— Rachel T.
"I started vaping at 19 and never smoked. Session 3 — mapping my triggers — was the first time I understood why I couldn't put it down. Vape-free 3 months."
— Jordan M.
"The sugar course changed how I think about food. I'm not on a diet — I just don't crave sugar the way I used to. It took about 6 weeks."
— Mark L.
30-Day Money-Back Guarantee
Complete all 12 sessions and don't feel you got value — we'll refund you in full, no questions asked.
Common questions
How do I quit smoking for good?
The most effective approach combines understanding your habit triggers, replacing the habit loop, and addressing neurological cravings — not willpower alone. Our 12-session course walks you through each step using behavioral science and addiction medicine research.
Is quitting vaping harder than quitting smoking?
Vaping delivers nicotine more efficiently, and most vapers use it far more frequently throughout the day — making the habit loop more deeply ingrained. The neuroscience of quitting is the same, but the triggers differ. Our quit vaping course is designed specifically for vapers.
How do I stop sugar cravings?
Sugar cravings are neurobiological, not a willpower problem. Sugar activates the same dopamine pathways as addictive substances. Reducing cravings requires retraining those pathways gradually — not cold-turkey elimination. Our quit sugar course covers the science and practical tools over 12 sessions.
What is included in the course?
12 structured sessions with written content, practical exercises, and key takeaways. Work at your own pace with lifetime access. Sessions cover the science of your habit, trigger mapping, craving management, identity change, and long-term maintenance. $29.99 one-time — no subscription.