Online Courses
Break free from what's holding you back.
Science-backed, 12-session programs to quit smoking and quit sugar — for life. Work at your own pace, from anywhere.
See the CoursesScience-Backed
Every technique in these courses is drawn from peer-reviewed research in behavioral science and addiction medicine.
12 Structured Sessions
Step-by-step. Each session builds on the last — no overwhelm, no wasted time.
Practical, Not Preachy
No lectures about willpower. Just specific tools, real exercises, and honest information.
Choose Your Course
Quit Smoking for Good
Break free from nicotine — for life.
A science-backed, 12-session program that walks you from your last cigarette to permanent freedom. Each session builds on the last — giving you the mindset tools, craving techniques, and identity shifts you need to quit and stay quit.
12 sessions · Self-paced · Lifetime access
Quit Sugar for Good
Reset your relationship with food — permanently.
A 12-session science-backed program to break your sugar dependence, eliminate cravings, and build a sustainable way of eating. You'll go from reading labels to redesigning your kitchen to managing social eating — step by step.
12 sessions · Self-paced · Lifetime access
What students say
"I'd tried to quit smoking four times. This course was different — it explained the science and gave me real tools. Smoke-free for 8 months."
— Rachel T.
"The sugar course changed how I think about food. I'm not on a diet — I just don't crave sugar the way I used to. It took about 6 weeks."
— Mark L.
"Session 8 (stress without cigarettes) was worth the whole price alone. I finally understood WHY I smoked under stress and had a real alternative."
— Diana K.
30-Day Money-Back Guarantee
If you complete all 12 sessions and don't feel you got value, we'll refund you in full — no questions asked.