Medical Disclaimer

Not Medical Advice

The content provided on Break Both Habits (breakboth.com), including all course materials, session content, exercises, and any other information, is intended for general educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment, and should not be used as a substitute for professional medical advice from a qualified healthcare provider.

Consult Your Doctor

Before making any changes to your health habits — including quitting smoking or significantly altering your diet — you should consult with a licensed physician or qualified healthcare professional. This is especially important if you have any pre-existing medical conditions, are taking prescription medications, are pregnant or breastfeeding, or have a history of eating disorders or other relevant health conditions.

Nicotine withdrawal can have physiological effects that may interact with certain medical conditions and medications. Dietary changes can affect blood sugar levels, medication absorption, and other physiological processes. A healthcare provider can help you make these changes safely.

No Guarantee of Results

Individual results vary. The techniques, strategies, and information presented in our courses are based on published research and established behavioral science principles. However, we make no guarantee that any specific outcome — including quitting smoking or eliminating sugar from your diet — will be achieved by any individual user. Success depends on many individual factors outside our control.

Testimonials displayed on this site reflect the experiences of individual users and are not necessarily representative of what other users may experience.

Emergency Situations

If you are experiencing a medical emergency, call your local emergency services immediately. Do not use this website or its content to seek guidance in an emergency.

Limitation of Liability

Break Both Habits and its owners, operators, authors, and contributors shall not be held liable for any direct, indirect, incidental, consequential, or other damages arising from your use of this site or its content. Use of this site is at your own risk.