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Quit Sugar for Good
A 12-session science-backed program to break your sugar dependence, eliminate cravings, and build a sustainable way of eating. You'll go from reading labels to redesigning your kitchen to managing social eating — step by step.
What's included
- 01Your Sugar Story· 40 min
- 02Sugar Science: Why It's Addictive· 45 min
- 03The Label Game: Hidden Sugars Everywhere· 50 min
- 04Your Sugar Map· 45 min
- 05Detox Week: Your Body's Reset· 45 min
- 06Building a Sugar-Free Kitchen· 50 min
- 07Meal Planning Without Sugar· 50 min
- 08Handling Sugar Cravings· 45 min
- 09Sweeteners: Friend or Foe?· 40 min
- 10Eating Out and Social Events· 45 min
- 11Sugar and Your Emotions· 50 min
- 12Your Sugar-Free Life· 45 min
$29.99
One-time · Lifetime access · 30-day guarantee
Quit Sugar for Good
$29.99 · Lifetime access